Pumpkin Seeds

Description

Healthyfood’s Pumpkin Seeds Is All Natural, Because To Make This Happen We Follow Natural Way To Be A Part Of Your Daily Diet Plan

Top salads with pumpkin seeds. Make homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit. Brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted. Make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth.

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. High in Antioxidants. Linked to a Reduced Risk of Certain Cancers. Improve Prostate and Bladder Health. Very High in Magnesium. Improve Heart Health. Can Lower Blood Sugar Levels.