Chia Seed

Description

Our Chia Seeds Collect From Argentina, Best Chia Seeds In The World. Healthyfood Sale Organic & 100% Chia Seeds.

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you’re adding the seeds to a drink or a “wet” dish like porridge, they’ll swell up slightly while you eat but retain a slight crunch

A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day

Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids.
They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Chia seeds are very easy to incorporate into a healthy diet.